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健身|肚子难减？5招搞定肥肚腩，要你好看！

2018-3-30 13:00 |来自: 互联网 328 0

摘要: 最近总会收到会员要求推荐怎样去掉肚子赘肉的帖子。所以，不得不再一次提起虐腹的话题。小编在这里为大家奉上最佳修身动图，为你的塑形计划提供最有力的支持！简单虐腹操，5招搞定肥肚腩，要你好看。但贵在坚持哦！ ...

最近总会收到会员要求推荐怎样去掉肚子赘肉的帖子。所以，不得不再一次提起虐腹的话题。小编在这里为大家奉上最佳修身动图，为你的塑形计划提供最有力的支持！

简单虐腹操，5招搞定肥肚腩，要你好看。但贵在坚持哦！

动作一：仰卧坐姿收腿起 20个

动作二：坐姿左右转体 50个

动作三：仰卧直腿卷腹 20个

动作四：平板支撑左右转髋 30个

动作五：直臂支撑左右交叉 30个

小编建议：在每次训练后，将以上5个练习动作做2-3个循环。只要坚持练下去，没有练不出的马甲线和人鱼线！

（图文来自网络）

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