首页 ›存档› 资讯 › 查看内容

看看被誉为体能最好的Frank是怎么被教练训练的

2018-3-30 13:00 |来自: 互联网 407 0

声明：文章版权归原作者所有部分文章转自互联网如有侵权请联系 <span id="email-placeholder">[邮箱地址]</span> 删除 </div> <script> (function() { // 邮箱地址使用 Base64 编码伪装，防止爬虫直接抓取 var encodedEmail = "YWRtaW5AaGFja2Jhc2UubmV0"; // admin@hackbase.net 的 Base64 编码 var email = atob(encodedEmail); // 解码得到真实邮箱 var container = document.getElementById("email-placeholder"); if (container) { container.textContent = email; } })(); </script> </td></tr> </table> <div id="diycontentbottom" class="area"></div> <script src="data/cache/home.js?zj6" type="text/javascript"></script> <div id="click_div"><table cellpadding="0" cellspacing="0" class="atd"> <tr><td> <a href="https://www.hackbase.net/home.php?mod=spacecp&ac=click&op=add&clickid=1&idtype=aid&id=246226&hash=c27c2a64735c4c0930d5f4c30043d867&handlekey=clickhandle" id="click_aid_246226_1" onclick="showWindow(this.id, this.href);doane(event);"> <img src="static/image/click/luguo.gif" alt="" /><br />路过</a> </td> <td> <a href="https://www.hackbase.net/home.php?mod=spacecp&ac=click&op=add&clickid=2&idtype=aid&id=246226&hash=c27c2a64735c4c0930d5f4c30043d867&handlekey=clickhandle" id="click_aid_246226_2" onclick="showWindow(this.id, this.href);doane(event);"> <img src="static/image/click/leiren.gif" alt="" /><br />雷人</a> </td> <td> <a href="https://www.hackbase.net/home.php?mod=spacecp&ac=click&op=add&clickid=3&idtype=aid&id=246226&hash=c27c2a64735c4c0930d5f4c30043d867&handlekey=clickhandle" id="click_aid_246226_3" onclick="showWindow(this.id, this.href);doane(event);"> <img src="static/image/click/woshou.gif" alt="" /><br />握手</a> </td> <td> <a href="https://www.hackbase.net/home.php?mod=spacecp&ac=click&op=add&clickid=4&idtype=aid&id=246226&hash=c27c2a64735c4c0930d5f4c30043d867&handlekey=clickhandle" id="click_aid_246226_4" onclick="showWindow(this.id, this.href);doane(event);"> <img src="static/image/click/xianhua.gif" alt="" /><br />鲜花</a> </td> <td> <a href="https://www.hackbase.net/home.php?mod=spacecp&ac=click&op=add&clickid=5&idtype=aid&id=246226&hash=c27c2a64735c4c0930d5f4c30043d867&handlekey=clickhandle" id="click_aid_246226_5" onclick="showWindow(this.id, this.href);doane(event);"> <img src="static/image/click/jidan.gif" alt="" /><br />鸡蛋</a> </td> </tr> </table> <script type="text/javascript"> function errorhandle_clickhandle(message, values) { if(values['id']) { showCreditPrompt(); show_click(values['idtype'], values['id'], values['clickid']); } } </script> </div> <div id="diycontentclickbottom" class="area"></div> </div> <div class="o cl ptm pbm"> <a href="https://www.hackbase.net/home.php?mod=spacecp&ac=favorite&type=article&id=246226&handlekey=favoritearticlehk_246226" id="a_favorite" onclick="showWindow(this.id, this.href, 'get', 0);" class="oshr ofav">收藏</a> <a href="https://www.hackbase.net/home.php?mod=spacecp&ac=share&type=article&id=246226&handlekey=sharearticlehk_246226" id="a_share" onclick="showWindow(this.id, this.href, 'get', 0);" class="oshr">分享</a> <a href="misc.php?mod=invite&action=article&id=246226" id="a_invite" onclick="showWindow('invite', this.href, 'get', 0);" class="oshr oivt">邀请</a> </div> <div class="pren pbm cl"> <em>上一篇：<a href="https://www.hackbase.net/techdoc/info/246225.html">懒，真的会死！动起来，让我们好好活着！</a></em><em>下一篇：<a href="https://www.hackbase.net/techdoc/info/246227.html">【课表】4月份课表</a></em></div> </div> <div id="diycontentrelatetop" class="area"></div> <div id="diycontentrelate" class="area"></div> <div id="diycontentcomment" class="area"></div> </div> <div class="sd pph"> <div class="drag"> <div id="diyrighttop" class="area"></div> </div> <div class="bm"> <div class="bm_h cl"> <h2>相关分类</h2> </div> <div class="bm_c"> <ul class="xl xl2 cl"><li><a href="https://www.hackbase.net/techdoc/info/">资讯</a></li> <li><a href="https://www.hackbase.net/techdoc/tech/">技术</a></li> </ul> </div> </div> <div class="drag"> <div id="diy2" class="area"><div id="frameES9Ded" class="frame move-span cl frame-1"><div id="frameES9Ded_left" class="column frame-1-c"><div id="frameES9Ded_left_temp" class="move-span temp"></div><div id="portal_block_282" class="block move-span"><div id="portal_block_282_content" class="dxb_bc"><div class="e-card"> <div class="e-card-header"> <div class="e-title"> <span class="title-icon"></span> <span class="title-text">72小时资讯榜</span> </div> </div> <div class="e-card-body"> <div class="e-time-rank"><div class="top-1"> <div class="content"> <div class="img-wrap"> <a href="https://www.hackbase.net/security/secnews/264373.html" target="_blank"> <img src="data/attachment/block/a9/a9491ff7ffaaeab989564d53eca774a1.jpg" pic-width="480" pic-height="322" /> </a> </div> <div class="bottom-title"><a href="https://www.hackbase.net/security/secnews/264373.html" target="_blank">高能预警：PHP惊现9.2级致命漏洞、Node.js</a></div> </div> </div><div class="item"> <div class="content"> <a href="https://www.hackbase.net/computer/software/264372.html"> <div class="left-img"> <img src="data/attachment/block/fd/fd09a5a74201240d3f6193ce70751b2e.jpg" pic-width="480" pic-height="322" /> <div class="rank-num">2</div> </div> </a> <div class="right-info"> <a href="https://www.hackbase.net/computer/software/264372.html" target="_blank">不买服务器也能异地组网：开源P2WLAN让两地</a> <div class="bottom-info"> <div class="left">软件精选</div> <div class="right">1542人已阅读</div> </div> </div> </div> </div><div class="item"> <div class="content"> <a href="https://www.hackbase.net/ai/ainews/264371.html"> <div class="left-img"> <img src="data/attachment/block/f7/f7c5c21282f331baaf2f303bb8871aa3.jpg" pic-width="480" pic-height="322" /> <div class="rank-num">3</div> </div> </a> <div class="right-info"> <a href="https://www.hackbase.net/ai/ainews/264371.html" target="_blank">AI真相：中国Token消耗第一是做短剧，美国T</a> <div class="bottom-info"> <div class="left">AI动态</div> <div class="right">856人已阅读</div> </div> </div> </div> </div><div class="item"> <div class="content"> <a href="https://www.hackbase.net/news/infotech/264370.html"> <div class="left-img"> <img src="data/attachment/block/49/49e75700aab1ab0f666c52116dc094c7.jpg" pic-width="480" pic-height="322" /> <div class="rank-num">4</div> </div> </a> <div class="right-info"> <a href="https://www.hackbase.net/news/infotech/264370.html" target="_blank">Linus Torvalds借助Claude Code优化Linux内</a> <div class="bottom-info"> <div class="left">业界</div> <div class="right">3026人已阅读</div> </div> </div> </div> </div><div class="item"> <div class="content"> <a href="https://www.hackbase.net/security/secnews/264369.html"> <div class="left-img"> <img src="data/attachment/block/14/148a80b1e8e02663433064fe15cb4fd9.jpg" pic-width="480" pic-height="322" /> <div class="rank-num">5</div> </div> </a> <div class="right-info"> <a href="https://www.hackbase.net/security/secnews/264369.html" target="_blank">法国数百家超市冷柜被黑客入侵：温度被调至</a> <div class="bottom-info"> <div class="left">网安动态</div> <div class="right">3068人已阅读</div> </div> </div> </div> </div><div class="item"> <div class="content"> <a href="https://www.hackbase.net/security/secnews/264368.html"> <div class="left-img"> <img src="data/attachment/block/5d/5df9881a8f2b5dd821f072432cec02ed.jpg" pic-width="480" pic-height="322" /> <div class="rank-num">6</div> </div> </a> <div class="right-info"> <a href="https://www.hackbase.net/security/secnews/264368.html" target="_blank">速查：Ledger硬件钱包被植入了间谍芯片助</a> <div class="bottom-info"> <div class="left">网安动态</div> <div class="right">3308人已阅读</div> </div> </div> </div> </div></div> </div> </div></div></div><div id="portal_block_281" class="block move-span"><div id="portal_block_281_content" class="dxb_bc"><div class="e-card"> <div class="e-card-header"> <div class="e-title"> <span class="title-icon"></span> <span class="title-text">社区热门</span> </div> </div> <div class="e-card-body"> <div class="e-hot"><div class="item"> <div class="rank"><div class="white-1 num">1</div></div> <div class="content"> <a href="https://www.hackbase.net/forum/friend-1/3642674-1.html" class="e-title" target="_blank">━※☆※━★===二〇二六年论坛每日签到帖=</a> <div class="info"> <div class="topic-name"><a href="https://www.hackbase.net/forum/friend-1" target="_blank">社区活动</a></div> <div class="time">2026-03-13</div> </div> </div> </div><div class="item"> <div class="rank"><div class="white-2 num">2</div></div> <div class="content"> <a href="https://www.hackbase.net/forum/chatroom-1/3642679-1.html" class="e-title" target="_blank">2006年注册的老人泪流满面</a> <div class="info"> <div class="topic-name"><a href="https://www.hackbase.net/forum/chatroom-1" target="_blank">数字空间</a></div> <div class="time">2026-10-12</div> </div> </div> </div><div class="item"> <div class="rank"><div class="white-3 num">3</div></div> <div class="content"> <a href="https://www.hackbase.net/forum/friend-1/3642678-1.html" class="e-title" target="_blank">十几年没回来了，回来看看。顺便做个记号</a> <div class="info"> <div class="topic-name"><a href="https://www.hackbase.net/forum/friend-1" target="_blank">社区活动</a></div> <div class="time">2026-08-15</div> </div> </div> </div><div class="item"> <div class="rank"><div class="white-4 num">4</div></div> <div class="content"> <a href="https://www.hackbase.net/forum/friend-1/3642677-1.html" class="e-title" target="_blank">多年以后我又回来了，报道贴</a> <div class="info"> <div class="topic-name"><a href="https://www.hackbase.net/forum/friend-1" target="_blank">社区活动</a></div> <div class="time">2026-08-11</div> </div> </div> </div><div class="item"> <div class="rank"><div class="white-5 num">5</div></div> <div class="content"> <a href="https://www.hackbase.net/forum/aichat-1/3642676-1.html" class="e-title" target="_blank">人工智能最终是否替代人类？？人类该何去何</a> <div class="info"> <div class="topic-name"><a href="https://www.hackbase.net/forum/aichat-1" target="_blank">人工智能</a></div> <div class="time">2026-07-22</div> </div> </div> </div><div class="item"> <div class="rank"><div class="white-6 num">6</div></div> <div class="content"> <a href="https://www.hackbase.net/forum/484-1/3642675-1.html" class="e-title" target="_blank">加入社区6878天了，没想到竟然还能登录，还</a> <div class="info"> <div class="topic-name"><a href="https://www.hackbase.net/forum/484-1" target="_blank"></a></div> <div class="time">2026-07-02</div> </div> </div> </div></div> </div> </div></div></div></div></div></div> </div> </div> </div> <div class="wp mtn"> <div id="diy3" class="area"></div> </div> <input type="hidden" id="portalview" value="1"></div> <div id="ft" class="footer cl"> <div class="wp"> <div id="flk" class="y"> <p> <a href="https://www.hackbase.net/forum.php?mod=misc&action=showdarkroom" >黑名单</a><span class="pipe">|</span><a href="https://www.hackbase.net/archiver/" >存档</a><span class="pipe">|</span><a href="https://www.hackbase.net/forum.php?showmobile=yes" >手机版</a><span class="pipe">|</span><a href="sitemap.html" target="_blank" >网站地图</a><span class="pipe">|</span><a href="exemption.html" target="_blank" >免责条款</a><span class="pipe">|</span><a href="legal.html" target="_blank" >法律声明</a><span class="pipe">|</span><a href="privacy.html" target="_blank" >隐私保护</a><span class="pipe">|</span><strong><a href="https://www.hackbase.net" target="_blank">HACKBASE</a></strong> </p> <p class="xs0"> GMT+8, 2026-10-22 11:22<span id="debuginfo"> </span> </p> </div> <div id="frt"> <p>Powered by <strong><a href="https://www.discuz.vip/" target="_blank">Discuz!</a></strong> </p> </div></div> </div> <script src="home.php?mod=misc&ac=sendmail&rand=1792639353" type="text/javascript"></script> <div id="scrolltop"> <span hidefocus="true"><a title="返回顶部" onclick="window.scrollTo('0','0')" class="scrolltopa" ><b>返回顶部</b></a></span> </div> <script type="text/javascript">_attachEvent(window, 'scroll', function () { showTopLink(); });checkBlind();</script> </body> </html>