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2018-3-30 13:00 |来自: 互联网 384 0
肌肉构成，只关注科学健身的公众号！
在家锻炼腹肌，三头和胸肌其实很容易！
今天分享一个最全的俯卧撑大全，每个形式的俯卧撑都代表的困难程度，当然锻炼的目标肌肉也不一样。
下面GIF给出了一部分，当然你还是要看文末的
完整视频参考下
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