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2018-3-30 13:00 |来自: 互联网 262 0
你是不是经常出差，没有稳定的健身场所？ 小编奉上进阶版俯卧撑练习，让你在5.1节，即使宅在家，依然可以健身、娱乐两不误！
。
1、弹力绳俯卧撑
普通的俯卧撑姿势，但是你这次要带着一根轻便的弹力绳，两手握住绳头，让绳子绕过背部或者颈部。
2、上、下斜俯卧撑
普通的俯卧撑，但是你要尝试把脚架在凳子上模拟上斜的角度，或者把双手架在床边，双脚在地上模拟下，下斜的角度。
3、凳子俯卧撑
普通的俯卧撑姿势，但是两只手分别放在两个凳子上。
推荐理由：这个姿势和双手架在床边的姿势不同，属于它的升级版。凳子之间是空的，你做俯卧撑时可以下沉得更深，甚至可以让**到双手以下。
4、自由落体俯卧撑
这有点像凳子俯卧撑，但是要把凳子摆得再开一点。动作开始的时候双手支撑在凳子上，然后你突然发力，双手弹到两个凳子中间，这时你的身体就会向下落。
你要做的就是在双手落地的瞬间完成一个俯卧撑，并刚好形成一个缓冲，组织身体摔在地上。
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